Stress Assessment Test
1.) Do you have a close support network of family and friends?
Yes
No
2.) Are you happy with your current job/profession?
Yes
No
3.) Do you exercise regularly (3 or more times per week)?
Yes
No
4.) Do you eat 3 meals and 1-2 snacks per day 90% of the time?
Yes
No
5.) Do you avoid entirely or consume very limited amounts of caffeine, alcohol and/or sugar and refined carbohydrates (white bread, crackers, pasta, bakery goods, cereals, etc.)?
Yes
No
6.) Do you take downtime to recharge your batteries-both actual trips and events and small amounts daily?
Yes
No
7.) Do you take a multivitamin/mineral complex daily?
Yes
No
8.) Are you comfortable financially?
Yes
No
9.) Are you satisfied with your life and its direction?
Yes
No
10.) Do you keep your weight within normal range easily?
Yes
No
11.) Do you regularly get 8 hours of uninterrupted sleep per night?
Yes
No
12.) Are you frequently anxious or depressed?
Yes
No
13.) Would you rate yourself as stressed?
Yes
No
14.) Do you suffer from allergies, arthritis, fibromylagia, asthma or headaches?
Yes
No
15.) Do you have trouble falling asleep or staying asleep?
Yes
No
16.) Are you sensitive to smells?
Yes
No
17.) Has your sex drive gone down?
Yes
No
18.) Are you more tired after exercise?
Yes
No
19.) Are you frequently irritable, angry or upset?
Yes
No
20.) Have you experienced any major life stress or in the past year (death of a loved one, medical diagnosis of a loved one or personally, divorce, marriage, birth of a child, move, change of job, financial change)?
Yes
No
21.) Do you have trouble getting up, or making it through the day without caffeine?
Yes
No
22.) Do you catch colds, flu, get sick more than 3 times a year?
Yes
No
23.) Do you crave carbohydrates?
Yes
No
24.) Do you have difficulty remembering things?
Yes
No
